FFYM Episode - Fear Intro > Show - Welcome to Food For Your Mental -- the podcast that discusses anything and everything that feeds your mind. No topic is taboo and you will leave the podcast with some delicious brain food.  I’m Sherry Richelle. I work as a voice talent at sherryrichelle.com and I have a deep hunger for knowledge and learning. Episode - This week, I’d like to talk to you about fear. Interest - This word can rule our lives if we let it. I want to give you a bit of perspective into how you can regain your power over it. Let’s have our first bite, eh? Phase A >  Have you ever heard that saying that Fear is an acronym for False Evidence Appearing Real? Well this is true in some instances, but not all. Let me explain. Emotional fear can turn into anxiety and overwhelm and can cause “analysis paralysis”. This prevents us from fully living and should be overcome!  Phase B >   In the past, fear was present to keep us safe from predators. ...

  FFYM Episode - Moderation Intro > Show - Welcome to Food For Your Mental -- the podcast that discusses anything and everything that feeds your mind. No topic is taboo and you will leave the podcast with some delicious brain food.  I’m Sherry Richelle. I work as a voice talent at sherryrichelle.com and I have a deep hunger for knowledge and learning. Episode - This week, Moderation is on the menu. Interest - All aspects of life need moderation. Let’s have our first bite, eh? Phase A >  When you think of the word, moderation, what comes to mind? Drinking, Food, content control? These are topics where we most commonly hear the term, but moderation is applicable to literally everything in your life. Are you an abstainer? One who sees in only black and white? Also known as the one who says “I have to cut it all out” - Just one turns into a spiral - All or nothing thinking Well, you may want to reevaluate this stance. Phase B >   Many who think in this mann...