FFYM Episode - Self Care - 2020.04 https://food-for-your-mental.simplecast.com/episodes/food-for-your-mental-self-care-ep-202004 Intro > Show - Welcome to Food For Your Mental -- the podcast that discusses anything and everything that feeds your mind. No topic is taboo and you will leave the podcast with some delicious brain food.  I’m Sherry Richelle. I work as a voice talent at sherryrichelle.com and I have a deep hunger for knowledge and learning. Episode - This week, the topic is one of my all-time favorites...self care. Interest - Self care is vital to living your best life. But what exactly is it? Let’s have our first bite, eh? Phase A >  Self care. There’s no doubt you’ve heard this term. Most generally it is associated with bubble baths, chocolate cake, delicious wine, and a “treat yo self” tagline. And yes, these things can be considered self care.  But I want to take you a little deeper. Let me share my story of how I learned exactly what self care is to me. My hope

FFYM Episode - Expectations  Intro > Show - Welcome to Food For Your Mental -- the podcast that discusses anything and everything that feeds your mind. No topic is taboo and you will leave the podcast with some delicious brain food.  I’m Sherry Richelle. I work as a voice talent at sherryrichelle.com and I have a deep hunger for knowledge and learning. Episode - This week, I’d like to talk to you about expectations.  Interest - Not only the expectations we hold onto others, but also the expectations we hold over ourselves. Let’s have our first bite, eh? Phase A >  We all have ‘em. Whether they be “I think this vacation is going to go great!” or “There isn’t going to be a parking spot, I just know it.” or lastly, “I already know this day is going to suck”.  Without conscious effort, we all hold these expectations for nearly everything we encounter in our waking life. And I’m not here to tell you they’re wrong, buuuuut...have you ever considered there may be a better way? See h

FFYM Episode - Gratitude Intro > Show - Welcome to Food For Your Mental -- the podcast that discusses anything and everything that feeds your mind. No topic is taboo and you will leave the podcast with some delicious brain food.  I’m Sherry Richelle. I work as a voice talent at sherryrichelle.com and I have a deep hunger for knowledge and learning. Episode - This week’s episode is All. About. Gratitude. Interest - This is important because practicing gratitude about current and past experiences creates inner peace and a foundation for unlimited growth. Let’s have our first bite, eh? Phase A >  It’s not just for Thanksgiving, folks! Gratitude is a tool you can use to vastly improve focus, tune in to goals, and calibrate your relationships with lovers, family, and co-workers into peaceful connections. Gratitude is simple: The focus is on wisdom! Don’t miss the lesson. Not every rough lesson needs to be turned into a knife you stick into yourself. Process, Heal, and Be Grateful

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Food For Your Mental Show Notes -- Integrity -- Ep: 2020.01 In this episode we are talking about integrity. How it applies to love, career, and reaching true and genuine happiness. This is important because integrity is at the core to fulfillment in life. What does Integrity mean? - T he quality of being honest and having strong moral principles; moral uprightness. But morals and principles vary so greatly from person to person/country to country, etc that this definition leaves a lot to be desired. 2nd definition - Integrity is the practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values. In ethics, integrity is regarded as the honesty and truthfulness or accuracy of one's actions. Saying No. The easiest pathway to integrity is knowing when to say no. Finding your boundaries - What feels good, and what doesn’t? Self Care is not selfish when you have a good heart. - Food For your Mental is Listener-Supported -