Food For Your Mental Show Notes -- Integrity -- Ep: 2020.01

Food For Your Mental Show Notes -- Integrity -- Ep: 2020.01


  • In this episode we are talking about integrity. How it applies to love, career, and reaching true and genuine happiness.

  • This is important because integrity is at the core to fulfillment in life.


  • What does Integrity mean? - The quality of being honest and having strong moral principles; moral uprightness.

  • But morals and principles vary so greatly from person to person/country to country, etc that this definition leaves a lot to be desired.

  • 2nd definition - Integrity is the practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values. In ethics, integrity is regarded as the honesty and truthfulness or accuracy of one's actions.


  • Saying No. The easiest pathway to integrity is knowing when to say no.

  • Finding your boundaries - What feels good, and what doesn’t?

  • Self Care is not selfish when you have a good heart.


- Food For your Mental is Listener-Supported - please consider making a one-time or monthly donation at www.foodforyourmental.com or join us on Patreon for exclusive extras!


  • I recommend trying to improve everyday. + or -

  • How does this apply? Love? Career? Genuine Happiness?

  • Acknowledge that YOUR personal integrity can change over time. Lessons in life will teach you.


  • Book Recommendation - The Four Agreements: A Practical Guide to Personal Freedom

  • Step 1 - Be Impeccable with your Word

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