Food For Your Mental Show Notes -- Gratitude -- Ep: 2020.02
FFYM Episode - Gratitude
Show - Welcome to Food For Your Mental -- the podcast that discusses anything and everything that feeds your mind. No topic is taboo and you will leave the podcast with some delicious brain food.
I’m Sherry Richelle. I work as a voice talent at sherryrichelle.com and I have a deep hunger for knowledge and learning.
Episode - This week’s episode is All. About. Gratitude.
Interest - This is important because practicing gratitude about current and past experiences creates inner peace and a foundation for unlimited growth.
Let’s have our first bite, eh?
Phase A >
It’s not just for Thanksgiving, folks! Gratitude is a tool you can use to vastly improve focus, tune in to goals, and calibrate your relationships with lovers, family, and co-workers into peaceful connections.
Gratitude is simple: The focus is on wisdom! Don’t miss the lesson. Not every rough lesson needs to be turned into a knife you stick into yourself. Process, Heal, and Be Grateful for what you’ve learned.
You cannot reach this place if you are dwelling in the past, or freaking out about the future.
Areas of Gratitude:
How Far You’ve Come - Relationships with Loved Ones - Career
Phase B >
As you practice gratitude you will find many more reasons to be grateful.
Effects of Gratitude
There is a clear ease about you.
Stay tuned after this quick message for ways to implement more gratitude in your life.
- I’d like to take a moment to let you know that Food For your Mental is Listener-Supported - Please consider making a one-time or monthly donation at foodforyourmental.com or join us on Patreon for exclusive extras!
Phase C >
Ways to implement gratitude.
Every new day is an opportunity for an exciting new adventure!
I am not controlled by my work. I choose to be here and I am grateful for the opportunity to make money in the best way possible at this time in my life.
I am grateful for that experience with my ex partner. Had I not experienced that, I would not realize and be grateful for what my next partner will provide in our connection.
Gratitude is not focusing on the burn, but appreciating for the wisdom you gained to not to touch the fire.
Let yourself experience that Thanksgiving feeling all year round!
Now let that digest a bit.
Please remember that FFYM is listener-supported! Consider making a one-time or monthly donation at FFYM dot com or join us on Patreon for exclusive extras!
I want to thank you for listening! I’ll see you next time for another dish of Food For Your Mental.